Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

If you've got a calf injury, exercise isn’t entirely off the table. However, you’ll have to make some changes.

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

Medically reviewed by Theresa Marko, PT Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body exercise gets your heart pumping, promotes endurance, and ...