We're going to move on to tricep dips. So sit on your ball ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

Consider performing it on an exercise or stability ball. In addition to targeting the chest, shoulders, and triceps, the stability ball chest press also recruits your abdominal and gluteal muscles.

contributing to better balance and core stability. 4. Promotes muscle endurance Tricep dips might be a strength exercise, but as per research, they’re an excellent exercise for building muscular ...

Ball slams follow as the second ... including deltoids, triceps, and lats. This exercise emphasizes proper form and stability ...