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One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.
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Fitgurú on MSNPilates at Home! 5 Exercises for a Strong CoreFeeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...
You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...
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