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Obi Vincent on MSN2h
BRUTAL ABS & CORE workout with a Stability Ball | Full workout & My Top tipsThis workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...
Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...
Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...
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