One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Debra walks you through two exercises: a hamstring curl and a bridge with straight legs. If you don't already have a stability ball on hand, there are a lot of options out there, and it can be a ...

We’ll wait… Chances are, if you’re reading this, stability ... workout.” We all love a bit of efficiency in the gym; get in, get the job down, get out. But just because a stability ball ...

No stability ball? You can do the movement on an exercise ... to drop, roll the ball as close as possible to hips by bending knees and pulling heels toward you. Straighten legs back out.

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your fitness routine today!

The challenging aerobic activity promotes functional strength and core stability offering good posture and injury prevention. Since the Bosu ball workout encourages a fuller range of motion ...