Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

sphinx push-ups work your triceps, pecs and anterior deltoids (the fronts of your shoulders) while recruiting your core muscles for stability. Moving from the forearms to the starting push-up ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

You can also use a less stable surface, like a stability ball, as you develop strength. You can gradually make minor adjustments until you can master the push-up on the floor. How to include ...

You should feel your heart rate getting up there now. Five more seconds. All right, that's it. 15-second break, we're going to move on to bird dog on the stability ball. You may have seen this one ...

The push-up is one of the first ... or elevate one side with a medicine ball. Both require an ‘offset’ or uneven hand position which alters the strength and stability requirements of the ...

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

I have a pretty strong lower body, so I breeze through a few sets of these easily as well as the 12 leg curls on the stability ball ... medicine-ball push-ups, and lateral dumbbell raises.