A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

“Targeting this muscle regularly not only makes climbing stairs more tolerable and less painful, it improves overall knee stability and balance.” The best exercise for these muscles is simply climbing ...

However, some unexpected news broke Wednesday during the Minnesota Bulls game: the team agreed to a two-year extension with veteran point guard Lonzo Ball. As everyone knows, Ball made his ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Renowned Bollywood actress Shilpa Shetty inspired her fans on Monday, February 3, with a Bosu ball workout video. A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform.

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

The challenging aerobic activity promotes functional strength and core stability offering good posture and injury prevention. Since the Bosu ball workout encourages a fuller range of motion ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...