“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

That translated to 21 reps for me – although my training partner managed 37. Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Take turns lifting one hand off the ground to give a high-five to your partner. This exercise targets the core and improves stability. The medicine ball pass is perfect for building core strength ...

Super Bowl week is upon us. And there’s a lot to dig through after a busy week in the NFL. So let’s do that in the final MMQB ...

If you feel solitude despite living in a big city like D.C., you’re (ironically) not alone. Here are just a few ways to try something new if you want to take yourself out on a date.

Bring your Cardinals questions and comments to Monday’s 11 a.m. live chat. Former standout outfielder Jim Edmonds had been a ...

Picking the perfect cabin location on a cruise ship can be a subjective exercise. Some people want to be on a high deck for the views. Others want to be on a low deck for stability ... courts (there's ...