Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

This girl was doing some exercises with a medicine ball. However, when she tried to jump on it with one foot, she lost her ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Alaya’s Instagram account is a perfect testament to her fitness journey, as she regularly shares glimpses of her workout ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...