Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Alaya’s Instagram account is a perfect testament to her fitness journey, as she regularly shares glimpses of her workout ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Here are a few team sports and games you can consider playing once a month to spice up your fitness routine. Playing ...

Not sure what you need to start playing pickleball? We've got you covered. Plus, everything you should know, according to an ...

It might not be easy, but, according to Cardiello, having a flat stomach is “absolutely achievable over 50.” “But the approach should be smarter, more intentional and recovery-focused,” he said.

Pickleball has quickly become the sport of the summer—and if you’re looking to up your game, now’s the time to prepare. Whether you're just starting out or aiming to dominate your next match, The ...

Two common swing faults can be corrected through med-ball exercises, says Steve Evans Jr ... your body helps you rotate without losing your balance. If your issue is failing to transfer your ...

These high-quality sneakers are a popular choice for cushioned running shoes —but they’re also great for walking and everyday ...

Lollipop the Boston terrier may be completely deaf, but the dog’s ears definitely still work a treat when it comes to staying balanced. Footage by Melissa Millett shows Lollipop’s incredible balancing ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.