Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Here are a few team sports and games you can consider playing once a month to spice up your fitness routine. Playing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

It might not be easy, but, according to Cardiello, having a flat stomach is “absolutely achievable over 50.” “But the approach should be smarter, more intentional and recovery-focused,” he said.

Pickleball has quickly become the sport of the summer—and if you’re looking to up your game, now’s the time to prepare. Whether you're just starting out or aiming to dominate your next match, The ...

Two common swing faults can be corrected through med-ball exercises, says Steve Evans Jr ... your body helps you rotate without losing your balance. If your issue is failing to transfer your ...

Improving balance is one of the most overlooked yet vital parts of football training. This guide introduces a quick and effective juggling routine that strengthens your posture, core control, and foot ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.