If you bought a stability ball to use at your pandemic home work station, or dusted off the unused one in the basement, you might want to sit down for this reality check — on a traditional chair.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. "A stability ball is a great way to amp up exercises for the entire body: upper, lower ...

To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra ...

Replacing your desk chair with a stability ball seems like a good way to sneak in some core exercise while you work. But how effective is it, really? Sitting on a chair requires no muscle activity ...

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the ...