These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be fully parallel to the ground, and your shins perpendicular to the ground.

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Discover seven essential fitness tests like push-ups and planks. Measure your strength, endurance, and body composition to ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

MURPH Challenge and Load the Bar Foundation Strongman Competition fundraise for the local community through feats of strength and endurance.