These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, carry'. Although it was rumoured that the workouts followed bodybuilding ...

Discover seven essential fitness tests like push-ups and planks. Measure your strength, endurance, and body composition to ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a weighted vest.

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

MURPH Challenge and Load the Bar Foundation Strongman Competition fundraise for the local community through feats of strength and endurance.

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

Eric Topol’s sprightly seniors had very few genetic similarities, which meant their longevity had to come down to lifestyle ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

I’ve been going through emails Rob and I exchanged in our early 20s, and I’ve been amazed at how seriously we continued to ...