Bend knees slightly to hit a shallow squat, holding medicine ball at chest height. Stand up and forcefully toss ball toward ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The ...

4. Single-leg Toss How to Do It: Stand on one leg while holding a medicine ball. Toss the ball against a wall or to a partner, catching it as it returns. Alternate legs after a set number of ...

Wall balls We cannot forget the wall balls, which combine a squat with a medicine ball throw, becoming a great cardiovascular and strength work.

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a friend, was a ...

I really had to focus hard during the walking pulse lunge and twist to not wobble and topple over, which put my core muscles to work and forced me to be better coordinated. It’s a great full-body ...

Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work the same ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine balls, according to trainers.

And in spaces with enough room to toss a medicine ball, the overhead medicine ball throw is among the best exercises for ski season. Core strengthening ...