The Best Medicine Balls to Squat, Throw and Carry for Improved Strength and Fitness in 2023 Channel your frustration and build explosive power with our medicine ball edit ...

Grab a medicine ball and get to work with this selection of challenging exercises.

Need some new exercises to spice up your programming? These seven medicine-ball moves each train one or more different facets of fitness and performance, making you a better, more efficient athlete.

It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).

This classic CrossFit move combines squats and explosive movements for a full-body workout. Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball.

Slam ball A slam ball is a weighted rubber ball that adds resistance to dynamic exercises like squats. Slam balls can weigh anywhere between 2-50 pounds and are ideal for tossing and throwing ...

Slam balls and medicine balls are affordable workout tools that can help strengthen core muscles, but which is better?

If you’re looking for the best medicine balls, SELF spoke with fitness trainers for recommendations on the best ones in the market. Here are the top picks.

These are the best medicine ball ab moves to fire up your core from home, according to a top personal trainer. Take your workouts up a notch from home.