Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

This week: cossack squats. Building a functional body means improving mobility, strength and flexibility. That’s particularly important in your lower body – after all, your legs carry you ...

Engage your left glute for greater internal rotation of your right hip. Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ...

The three resistance band exercises you’re about to see focus on upper-back mobility ... hip, ankle, or knee-related. These three exercises target lower-body joints using the squat and squat ...

She earned her doctorate at Penn State University and has ... and range of motion more. Hip pain and mobility issues might indicate better results with side squats or sumo squats.