As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Now before you hit the gym, load up the weights, and get stuck into squats and ... gradually, starting light. But don't get too caught up with how heavy you are lifting. Strength training for ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

If you’re starting from scratch and don’t want to put both your mind and body under huge stress, you’ll want 16 weeks or more ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Long before Cam Jurgens took on the role of the premier center job in the NFL, his football career began at the House of Orange in Beatrice.

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease and efficiency in mind. When selecting one, make sure to take into account ...