The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility.

The bear squat hold is quite simple, but in practice, a few tips will literally help you squeeze more juice out of this lower-body exercise. Stand with your feet shoulder-width apart, hugging your ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Squats are body-weight exercises that work your gluteal, calf, and quadriceps muscles. ... Hold the dumbbell or kettlebell at chest height, close to your body.

Dumbbell squat hold (Image credit: Shutterstock) The squat hold is tough on the legs, but adding load to the squat hold sends this dumbbell exercise into beast mode.

Many people include squats in their workout, and for good reason. This multi-joint, multi-muscle exercise is one of the best ways to build lower body .

If you’re looking to build strong, muscular legs, there’s no doubt someone’s told you to ‘squat, squat, squat’. Yes, squats are a brilliant compound exercise that recruits multiple ...