The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...