For joint-friendly training and better depth, the pendulum squat is usually best.

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

How to do the bear hug squat hold The bear squat hold is quite simple, but in practice, a few tips will literally help you squeeze more juice out of this lower-body exercise.

In general, working out is about quality not quantity. However, there are some parameters on squat hold length, depending on your age, which can give you a rough guideline of where you should be ...

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Here are five simple facial exercises that you can start doing today to keep those fine lines, sagging skin, and dullness at ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...