Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You’ll likely do this multiple, multiple, times—in her classes, for 30 seconds straight, after a 30 second hold—and if you do ... founder and owner of The Playground Fitness, tells SELF.) You’ll ...

Bulgarian squats are a lower body exercise performed by pushing your weight ... your torso reaches a 30-degree angle, then try again. Hold a dumbbell or kettlebell in each hand while executing ...

An average-sized person burns more than 200 calories doing weight-training exercises ... master the basic squat, you can take things up a notch by adding weights. Simply hold one dumbbell ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...