Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Bulgarian squats are a lower body exercise performed by pushing your weight ... your torso reaches a 30-degree angle, then try again. Hold a dumbbell or kettlebell in each hand while executing ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...