In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...