Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Bulgarian squats are a lower body exercise performed by pushing your weight ... your torso reaches a 30-degree angle, then try again. Hold a dumbbell or kettlebell in each hand while executing ...

Understanding exactly how to incorporate squats into your regular workout routine can help you grow your strength and reduce the risk of exercise-related injury. We consulted with certified personal ...

Squats are a versatile strength exercise that works the lower body and core.This Fitness Friday, Laurent Vitrac, a personal trainer and fitness expert, will teach us ...

An average-sized person burns more than 200 calories doing weight-training exercises ... master the basic squat, you can take things up a notch by adding weights. Simply hold one dumbbell ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. Laura Leavitt is a personal finance and wellness ...