Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Horrific video shows teen powerlifting champion being fatally crushed under 600-pound weight
Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.
Sickening moment teenage girl fatally snaps her neck doing barbell squat at gym
Yashtika Acharya was filmed holding a loaded barbell on the base of her neck when she stumbled forward with her neck bending ...
Champion powerlifter Yashtika Acharya, 17, crushed to death by her own 270kg barbell which fell on her neck in gym
A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...
Onlymyhealth2d
17-Year-Old Yashtika Acharya Dies After 270kg Rod Falls After Barbell Squat Mishap: Expert Guidance on Proper Technique
Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...
Health Digest on MSN3d
When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body
Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.
Powerlifting Technique on MSN6d
Bench More Weight With This Essential Rowing Exercise
To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...