There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

From sculpted jawlines to de-puffed bodies, this once-niche wellness practice has captured the attention of celebrities, ...

The trouble with ice is that it’s so darn finicky. Curlers know that well in trying to work in tandem with it, as we’ve seen in the frustration of competitors early on at 2025 Scotties Tournament of ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

Covid brought the Chanhassen-based fitness giant to its knees. Half a decade later, the company is running with the vigor of ...

Foam rollers vary greatly in size, firmness, texture, and shape. They’re made from materials such as polyethylene (PE), Ethylene Vinyl Acetate (EVA), and Expanded Polypropylene (EPP) foam.

I watched Coronation Street this week for the first time in a couple of years. And during the half hour stint I realised my brain had soaked up ...

The 2025 Scotties Tournament of Hearts opens Friday in Thunder Bay, Ont. So it’s time to zero in on a few key questions — ...

"Tools such as resistance bands, foam rollers and massage balls help with stretching muscles and increasing range of motion," Mohr says. Rothstein suggests a soft mat, such as a yoga mat ...

I have 3c type hair and struggle with a lot a breakage, unmanageability, and moisture. When my mom mentioned this product to ...

The North Shore Bike Park in Capilano Mall is shutting down at the end of March. The ownership group of the North Vancouver ...