If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball? Yes, we're talking about the Fitball, also known as the Swiss or stability ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different ... My core strength and stability increased The workout may have been titled leg day but it was also very ...

LaVar Ball spoke out for the first time in a while on Tuesday. The father of Lonzo, LaMelo and LiAngelo spoke with Slam to share more about his experience of undergoing a partial right leg ...