A "ball-fanatic" pooch had to undergo emergency surgery after swallowing a small blue sponge ball - believed to be from a power plant - on a Teesside beach. Pepper, who lives in Billingham with ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages ... Seygall also stretched her legs and thigh muscles while doing these Swiss ball workouts, and performed ...

If you're someone who prefers to wash up by hand rather than using a dishwasher, you probably reach for the trusty sponge or scourer to scrub away food remnants from your dishes. However ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple ...

Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple ...

The sponge, coated with nanoparticles that have an affinity for pollutants, can collect metals like zinc and copper, as well as phosphate, and in previous iterations has successfully pulled lead from ...