Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

AFP Chief General Romeo Brawner Jr. (left) unfurls the Balikatan Exercise flag during a kick-off ceremony at Camp Aguinaldo in Quezon City on April 21, 2025 with Maj. Gen. Francisco Lorenzo (middle), ...

How soon does exercise start having an impact on your energy levels or body shape? Arun Prasad, senior consultant, bariatric surgery and gastrointestinal surgery, Indraprastha Apollo Hospitals ...

One common question is: Can exercise improve lung capacity? The short answer is yes—physical activity plays a pivotal role in enhancing respiratory efficiency. Regular exercise can play a ...

Valerie Bertinelli couldn’t help but collapse to the ground in laughter after the wheels truly came off during an exercise instructional on Friday’s episode of The Drew Barrymore Show.

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

People with high blood pressure have been told that doing one exercise can ‘significantly’ reduce it in just four weeks. Research has shown that doing the isometric plank and wall squat has ...

Therapists evaluated and compared the effects of applying two kinesiological approaches; a generic exercise program and one based on CPM. They found that the CPM group experienced significantly ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce you to the overhead duck walk. This mobility drill is a fantastic but ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...