While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

Experts say the perfect day consists of six hours work, a 15-minute commute, two hours with friends, two hours of exercise, ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Highmark Blue Cross Blue Shield is hosting its 'Fitness on the Rink' event at 5:15 p.m. at the KeyBank Center.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Looking for a fun, effective, and exciting way to say goodbye to those extra pounds and feel more energized than ever? Then ...

Pvolve members who complete eight workouts (either in studio or online) get an exclusive tote bag, too. “My girlfriend, who I hadn’t seen since the pandemic, had completely transformed her body.

I could program them endless planks, sit-ups and crunches, but instead I like to challenge them with my favorite upper-body exercises. These moves not only target the shoulders, arms and back, but ...

KKR mentor Dwayne Bravo doesn't feel that leg-spin is Andre Russell's weakness in the IPL after their loss to GT. Russell was dismissed by Rashid Khan during the game at the Eden Gardens. Listen to ...