While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

Experts say the perfect day consists of six hours work, a 15-minute commute, two hours with friends, two hours of exercise, ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Highmark Blue Cross Blue Shield is hosting its 'Fitness on the Rink' event at 5:15 p.m. at the KeyBank Center.

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Beyond physical fitness, at-home workouts support mental well-being. Physical activity increases endorphins, reduces anxiety, and improves sleep quality. Unlike gym visits, home workouts allow for ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...