The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

There are a few nightlife hubs in Cape Town that offer a clustered mix of options that are close enough to stroll between if ...