In this article, we’ll look at different ways you can massage your piriformis muscle in the comfort of your home using a foam roller or a ball. We’ll also share several stretches you can do to ...

Muscle soreness and not being able to walk up the stairs properly are common side effects of increasing your training load, but you don’t have to let it slow you down. A vibrating massage ball ...

Dr. Fata-Chan explains that if you want to target a specific area or muscle group, you’re better off using a massage ball rather than a larger tool (like a foam roller) because it can provide ...

Rhythmic percussion massage guns have become increasingly popular over recent years for their ability to soothe deep muscle tissue pain ... like a ball head and fork head, to adapt to different ...