By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive health Read ahead to know them!

Aloe vera has anti-inflammatory properties that can help soothe and heal the oesophageal lining damaged by acid reflux. In ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Curd is known for its cooling properties, but it may not be the best solution for all digestive issues. Here's what experts ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

While Indian spices offer incredible health benefits being mindful of their effects can help women over 30 maintain optimal ...

This is your step-by-step guide on how to enjoy your special Valentine's Day dinner without triggering acid reflux or ...

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Post-nasal drip occurs when excess mucus accumulates in the back of the throat or nose, primarily due to allergies, ...