Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Almond milk is lower in calories but also lower in protein than soy milk. Unsweetened almond milk nutrition. ... Save 30% Off Bulletproof Coffee For a Limited Time. The Best-Tasting Protein Shakes.

Both milk alternatives typically contain calcium through fortification, with unsweetened soy milk providing approximately 242.4 mg per cup and almond milk offering around 379 mg per cup.

Soy milk contains high-quality plant-based protein comparable to that found in cow’s milk, making it a great option for those who need a protein-rich milk alternative.

One cup of unsweetened soy milk contains 7 grams of protein. Comparatively, one cup of unsweetened almond milk contains 1.01 grams of protein, according to the USDA. Featured Weekly Ad ...

It has even less protein than almond milk, but many brands are fortified with nutrients like vitamins B12, D, and A, as well as some minerals. On the other hand, canned coconut milk is usually ...

Almond milk, however, is low in protein, less than 1 gram per cup. ... Almond milk and soy milk are the lowest in saturated fat. ... How to get the yes every time. Happy Propose Day 2025: ...

Almond milk isn’t that high in protein, so make sure you’re getting that essential nutrient from chicken, turkey, fish, or soy products like tofu and edamame.

One cup of almond milk, for instance, has an average of one gram of protein. But soy milk averages 6.1 grams of protein, and pea-based milks average 7.5 grams, the 2023 study found.

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...