Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Pros: The most popular plant-based milk alternative, almond milk has one of the lowest greenhouse gas contributions per unit of any milk. It’s lower than oat, rice, or soy, largely because ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

⦿ Soy milk provides protein comparable to dairy milk and contains beneficial isoflavones that support heart health. ⦿ Hemp milk delivers essential omega-3 fatty acids, crucial for brain function.

As summer temperatures continue to rise, you might want to reach for this drink that's unexpectedly more hydrating than water ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Which milk is best for you depends on several factors and preferences.

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...