Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...

Oat milk’s mainstream moment has arrived, with Organic Valley launching oat creamers and Oatly partnering with Nespresso.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

If you want to keep your health strong, then you should also focus on taking care of your gut health. Let's know how you can ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...