Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

This story was produced by Grist and reprinted with permission. In 2010, United States lawmakers passed the Healthy, ...

Labor and the Coalition are yet to commit to a dairy farmer-led push to clearly define the term ‘milk’, despite the bipartisan success of similar proposals abroad.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

I also like that it has 23 g of protein for 120 to 130 calories. “I mixed it into unsweetened almond milk at first ... powders are free of gluten, soy, and artificial flavors and sweeteners.