Zhang has lost 15kg (33 pounds) since March last year. He jogs 5km (3.1 miles) every second day, maintains a healthy diet and keeps track of his calorie intake like a professional nutritionist.

At least one person was killed and 11 others were wounded in a mass shooting in Myrtle Beach, a popular tourist area of South Carolina. Authorities said officers “observed a disturbance ...

This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and ... is a sample menu for 1 week of meals on ...

A shooting in the popular South Carolina tourist town of Myrtle Beach left 11 people injured, and police fatally shot one person, authorities said. Myrtle Beach officers responded to a disturbance ...

MYRTLE BEACH, SC (WMBF/Gray News) - Law enforcement in South Carolina say 11 people were injured in a shooting in the popular tourist town of Myrtle Beach. Myrtle Beach Police said officers saw a ...

MYRTLE BEACH, SC (WMBF/Gray News) - Law enforcement in South Carolina say 11 people were injured in a shooting in the popular tourist town of Myrtle Beach. Myrtle Beach Police said officers saw a ...

One person was killed and 11 were injured during a shooting that occurred in Myrtle Beach, South Carolina on Saturday night, April 26, police said. The Myrtle Beach Police Department said an ...

When the meal plan was first published it was under £7 per person for the week, but as prices have continuted to rise the recipes now average out at just over £1 per portion. We’ve based most ...

You can start with one meal a week and see how that goes, and then the next week, try to add a second meal. Use resources like the Start TODAY app, which makes it simple to select a meal plan ...