Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

I’ve always been envious of people who can listen to music while they work. For whatever reason, music-listening activates a ...

Apple Music Therapy takes those background sounds to a new level by adding them to popular music from the streaming service.

It’s easy to fall into patterns that disrupt sleep quality, like scrolling on phones or watching TV before bed. But there’s promising research that sound therapy can help with sleep.

I've experimented with many ways to reduce stress before bed, including sound therapy, which allows me to target the stress I'm not aware of. But for World Mental Health Day, I wanted to get to ...

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus ...

A glimmer of hope emerges through a friend’s recommendation: sound therapy, an approach that’s helped many find rest when other methods fall short. A comprehensive 2020 study by the Centers ...

One of the newest corporate wellness offerings is one of my favorites: sound therapy. This super relaxing treatment is sometimes called a “sound bath,” and gives participants the chance to lie ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Often confused with music therapy as both sound baths and music therapy utilize different forms of music, sound baths are more meditative ...

Sound therapy is an effective way to treat or minimize tinnitus symptoms. Evidence suggests that both customized and non-customized therapy may lend relief. If you experience tinnitus, you’re ...