From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Muscle soreness often occurs after an intense workout, particularly if your body isn't used to the physical exertion. This condition, known as Delayed Onset Muscle Soreness (DOMS), results from ...