Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

A 41-year-old fitness enthusiast rushed to the doctor after her sore muscles and 'cola'-coloured pee became unbearable. Gemma Underwood was then diagnosed with rhabdomyolysis - a condition where ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Herbal compresses are a fantastic natural remedy for alleviating post-workout muscle soreness By using herbs like arnica ...

Looking at over 36 studies, researchers tracked how ageing affected muscle function, soreness and damage after exercise. They ...

A KARATE student thought she was just sore after an intense class – only to discover it was a deadly condition breaking down her muscles and turning her pee into ‘COLA’. Gemma Underwood, 41, ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...