From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

A small, preliminary trial and studies in mice draw links between fibromyalgia and alterations of the gut microbiome.

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...