Fortunately, several exercises can provide relief. According to guidelines published by the American Physical Therapy Association, techniques like plantar fascia stretches and foot strengthening ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

“A key difference between post tib foot pain and plantar fasciitis is where ... Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support.