You need the best sandals with arch support—a.k.a. pairs that let your feet breathe, but are still sturdy underfoot. Good ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

A road-widening project by the NC DOT cuts through a family farm operation. Farther south, the Fayetteville Outer Loop ...