Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move opens up your shoulders and upper back. Therefore, it ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Hold weights palms up for flexors or palms down for extensors. Curl wrists upwards then lower them back down slowly over ten ...

Arm pain can be a sign of heart attack Arm pain ... In some cases, your doctor may recommend stretching and strengthening exercises to reduce forearm pain. They may also refer you to a physical ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor. Neck pain is common but usually not serious. Your pain should ease within ...

Reach your right arm overhead ... Flexibility, or the ability to stretch ligaments, muscles, and tendons, can impact mobility. You might have pain or be limited in what you can do when you ...