Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

The global dietary fiber market is projected to grow from USD 12,343.6 million in 2024 to USD 33,098.0 million by 2034, ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...

Psyllium husk has been called the 'poor man's Ozempic.' Dietitians explain the ancient fiber supplement's benefits, risks, ...

Discover how psyllium husk, a natural and affordable fiber supplement, might support weight management goals without ...

Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by adding bulk to stool, while soluble fiber, found in fruits and some vegetables ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...