Polish scientists have developed an innovative system capable of detecting depression and anxiety in just 10 seconds by ...

Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ...

Social media therapy is booming—but while TikTok and Instagram offer accessible mental health tips, they also risk spreading ...

As a millennial in America, I’ve done my best to make the right moves in my career and with my money. I’ve done what they ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

Ms Woods, who is from Canada but is now a digital nomad, claims AI is actually smarter and more qualified than human therapists – because it has “read every single therapy book”. And, she encourages ...

Making new friends as an adult can be tricky, especially if you're socializing less. Try improving upon these five ...

As official notices from the IRS begin to arrive, a different kind of worry takes hold — the unsettling prospect of an ...

Exposure therapy is one way to get over a fear of flying, but there are simpler, cheaper options, too, including flight ...

When people are going through difficult times, they are often pressured to appear strong in front of others to mask their ...

Improv reduces social anxiety and boosts feelings of community support, trust, and empathy. Research shows that the most ...

How nostalgia affects stress hormones, triggers oxytocin and serotonin, and affects wellbeing with a surprising connection to ...