Making new friends as an adult can be tricky, especially if you're socializing less. Try improving upon these five ...

Social media therapy is booming—but while TikTok and Instagram offer accessible mental health tips, they also risk spreading ...

As official notices from the IRS begin to arrive, a different kind of worry takes hold — the unsettling prospect of an ...

Improv reduces social anxiety and boosts feelings of community support, trust, and empathy. Research shows that the most ...

Social Security anxieties saw the biggest jump in the past year, with more than half of Americans now expressing significant ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

"Our Golden Retriever is socially anxious, so we're eating our ice cream in the parking lot behind the ice cream shop," the ...

Ms Woods, who is from Canada but is now a digital nomad, claims AI is actually smarter and more qualified than human therapists – because it has “read every single therapy book”. And, she encourages ...

The effectiveness of a self-help book depends largely on the quality of its content and how it is used by readers.

Exposure therapy is one way to get over a fear of flying, but there are simpler, cheaper options, too, including flight ...

When people are going through difficult times, they are often pressured to appear strong in front of others to mask their ...

When people are socially awkward, they tend to be unaware of or ignore social cues. They rely heavily on what is spoken ...