Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

In fact, a new study found that people who drank two or more cups of tea daily had a 9% to 13% lower risk of dying from any cause than those who didn’t drink tea.

Ayurveda emphasizes eating according to your body's natural rhythms, promoting digestion, nutrient absorption, and overall ...

Local resident Bob Webb discovered his years of suspected acid reflux was actually atrial fibrillation, leading to a ...

Matcha tea is high in antioxidants, making it a healthy beverage. But can you have matcha tea during pregnancy? Here are its ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Cooking tomato sauce for an extended period allows acidic compounds to break down naturally, making the flavour rounder and milder.