Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Meet Patter Gersuk, the CEO and founder of Denver-based Patterbar — an energy bar available at local farmers markets and ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

Seasoning crackers and baked snacks can be tricky because of the lack of residual surface oil when compared to fried products ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...