Stephen Curry’s secret to staying fit? Ayesha Curry reveals his game-day meal plan—pasta out, nutrition in. Here's how she ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

In this video, we explore 12 things you should know about pomegranates that will change the way you view this ancient superfruit. Pomegranates have been cultivated for thousands of years and have deep ...